Tag Archives: meditation

The In-Between Spaces by Elledge

Was it just a thought? A sound? Was your voice somehow reaching out to me? An image and then images…I didn’t know, and I didn’t really want to consider anything. I was tired. Tired of waking up every morning with puzzle pieces of my past life showering down upon me. Whether it was real or not, I felt like my brain was a magnet of everything and or anything that just showed up at my brain’s door steps.

And then somehow the day got going and I did what I needed to do. Work was done on automatic – but I was efficient; then grocery shopping, daily errands, took the dogs out on their walks…One activity after another, but I didn’t feel like me while doing it. Who was running the show? Was it me? My DNA? Was it society: of which I was a never ending cog in the wheel of something much bigger than myself? I didn’t know. I only knew that I needed some piece of mind, some feeling that I was actually determining something in my existence. Not just being pushed along  the unending chain of: school, work, love, marry, kids, retirement…then the ‘D’ word.

Part of the problem was that life seemed to happen and I’d jumped on the bandwagon without much consideration. Kind of like you’re waiting for the bus on a street corner in a no where city and a bus does come along. You’re not sure if you should take it, but the driver tells you (and the other passengers nod their affirming heads) that the next bus will be several hours from now. Well, of course you get on the bus, right? I mean, who wants to sit around for hours waiting for another bus?…

“What’s that? This bus is going where?”…”To No Where City? And the next bus?….To Create your life Zone and Maybe Be Happy Too?” Hell, I should have waited for that next bus…..

Now what? Well, those images, those sounds, those puzzle pieces I mentioned earlier, were maybe important ones. Maybe my brain was trying to tell me something. Maybe, I needed to listen to my own mind instead of being that ‘cog in a wheel’. Maybe, I could try to hear what my inner self was trying to tell me. Perhaps I had a message to myself that was more important than the constant barrage of messages coming from my computer. The first step? Turn off the phone! Turn off the computer! Meditate…. Breath… Oh yea, I was always forgetting to do that too. Breath…Yea, it was March, it felt like just ‘Another Summer Day’… https://elledge.bandcamp.com/album/another-summer-day

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Mindfulness by Matt Carlson

The cat wakes you up, or your telephone vibrates. Maybe it’s a kid screaming somewhere, or your girlfriend/boyfriend/husband/wife etc is draining you with parasitic type maneuvers. Whatever IT is, the disruption…  “MINDFULNESS” can be the solution to being focused and staying focused. Putting stress away where it belongs.

Mindfulness means in short : getting in touch with the inner you.

To do that, you have to learn how to meditate. Learn how to focus on your breathing, on your physicality or “physicalness”

(I know, I just made that word up!) Once you do this on a regular basis, you can do it anywhere at any time to bring the stress levels down, stay focused…

Read the following, this guy says it all much better than me!

Have a good week!

Cheers y’all 😉

https://www.linkedin.com/pulse/how-mindfulness-fixes-your-brain-reduces-stress-boosts-bradberry#leadership#management