Category Archives: mindfulness

Some Helpful Thoughts In Life Management by Matt Carlson

Some things that are helpful to remember in life:
1. Have a sincere intention when you do something and be clear about what that is to others.
2. Don’t play into others’ unhealthy game playing, lying or manipulation. Tell that or those people “no” and go on with your life.
3. Don’t judge, but learn to observe things. When you judge something, it cannot become something else, only what you’ve judged it to be.
4. Communicate as best you can & as often as you can. Communication is a bringing together of ideas so that everyone is on board with all of the same elements. If you do not do this, then you are not communicating, only occasionally giving out bits and pieces of a thing.
5. Give of yourself to others. Giving is generosity of oneself. Everyone has unique gifts to give to others. Give freely and often without second thoughts. Without wanting something in return.
6. Take time every day and as often as you can to just be in the moment, to be with who ever you are with or whatever you are doing. Don’t get so caught up in your daily lives, that you forget what is essential: this moment. The past and future do not exist ; the past and future only exist in your mind

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Mindfulness by Matt Carlson

The cat wakes you up, or your telephone vibrates. Maybe it’s a kid screaming somewhere, or your girlfriend/boyfriend/husband/wife etc is draining you with parasitic type maneuvers. Whatever IT is, the disruption…  “MINDFULNESS” can be the solution to being focused and staying focused. Putting stress away where it belongs.

Mindfulness means in short : getting in touch with the inner you.

To do that, you have to learn how to meditate. Learn how to focus on your breathing, on your physicality or “physicalness”

(I know, I just made that word up!) Once you do this on a regular basis, you can do it anywhere at any time to bring the stress levels down, stay focused…

Read the following, this guy says it all much better than me!

Have a good week!

Cheers y’all 😉

https://www.linkedin.com/pulse/how-mindfulness-fixes-your-brain-reduces-stress-boosts-bradberry#leadership#management