Category Archives: daily stress

The In-Between Spaces by Elledge

Was it just a thought? A sound? Was your voice somehow reaching out to me? An image and then images…I didn’t know, and I didn’t really want to consider anything. I was tired. Tired of waking up every morning with puzzle pieces of my past life showering down upon me. Whether it was real or not, I felt like my brain was a magnet of everything and or anything that just showed up at my brain’s door steps.

And then somehow the day got going and I did what I needed to do. Work was done on automatic – but I was efficient; then grocery shopping, daily errands, took the dogs out on their walks…One activity after another, but I didn’t feel like me while doing it. Who was running the show? Was it me? My DNA? Was it society: of which I was a never ending cog in the wheel of something much bigger than myself? I didn’t know. I only knew that I needed some piece of mind, some feeling that I was actually determining something in my existence. Not just being pushed along  the unending chain of: school, work, love, marry, kids, retirement…then the ‘D’ word.

Part of the problem was that life seemed to happen and I’d jumped on the bandwagon without much consideration. Kind of like you’re waiting for the bus on a street corner in a no where city and a bus does come along. You’re not sure if you should take it, but the driver tells you (and the other passengers nod their affirming heads) that the next bus will be several hours from now. Well, of course you get on the bus, right? I mean, who wants to sit around for hours waiting for another bus?…

“What’s that? This bus is going where?”…”To No Where City? And the next bus?….To Create your life Zone and Maybe Be Happy Too?” Hell, I should have waited for that next bus…..

Now what? Well, those images, those sounds, those puzzle pieces I mentioned earlier, were maybe important ones. Maybe my brain was trying to tell me something. Maybe, I needed to listen to my own mind instead of being that ‘cog in a wheel’. Maybe, I could try to hear what my inner self was trying to tell me. Perhaps I had a message to myself that was more important than the constant barrage of messages coming from my computer. The first step? Turn off the phone! Turn off the computer! Meditate…. Breath… Oh yea, I was always forgetting to do that too. Breath…Yea, it was March, it felt like just ‘Another Summer Day’… https://elledge.bandcamp.com/album/another-summer-day

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Some Helpful Thoughts In Life Management by Matt Carlson

Some things that are helpful to remember in life:
1. Have a sincere intention when you do something and be clear about what that is to others.
2. Don’t play into others’ unhealthy game playing, lying or manipulation. Tell that or those people “no” and go on with your life.
3. Don’t judge, but learn to observe things. When you judge something, it cannot become something else, only what you’ve judged it to be.
4. Communicate as best you can & as often as you can. Communication is a bringing together of ideas so that everyone is on board with all of the same elements. If you do not do this, then you are not communicating, only occasionally giving out bits and pieces of a thing.
5. Give of yourself to others. Giving is generosity of oneself. Everyone has unique gifts to give to others. Give freely and often without second thoughts. Without wanting something in return.
6. Take time every day and as often as you can to just be in the moment, to be with who ever you are with or whatever you are doing. Don’t get so caught up in your daily lives, that you forget what is essential: this moment. The past and future do not exist ; the past and future only exist in your mind

Mindfulness by Matt Carlson

The cat wakes you up, or your telephone vibrates. Maybe it’s a kid screaming somewhere, or your girlfriend/boyfriend/husband/wife etc is draining you with parasitic type maneuvers. Whatever IT is, the disruption…  “MINDFULNESS” can be the solution to being focused and staying focused. Putting stress away where it belongs.

Mindfulness means in short : getting in touch with the inner you.

To do that, you have to learn how to meditate. Learn how to focus on your breathing, on your physicality or “physicalness”

(I know, I just made that word up!) Once you do this on a regular basis, you can do it anywhere at any time to bring the stress levels down, stay focused…

Read the following, this guy says it all much better than me!

Have a good week!

Cheers y’all 😉

https://www.linkedin.com/pulse/how-mindfulness-fixes-your-brain-reduces-stress-boosts-bradberry#leadership#management