The cat wakes you up, or your telephone vibrates. Maybe it’s a kid screaming somewhere, or your girlfriend/boyfriend/husband/wife etc is draining you with parasitic type maneuvers. Whatever IT is, the disruption… “MINDFULNESS” can be the solution to being focused and staying focused. Putting stress away where it belongs.
Mindfulness means in short : getting in touch with the inner you.
To do that, you have to learn how to meditate. Learn how to focus on your breathing, on your physicality or “physicalness”
(I know, I just made that word up!) Once you do this on a regular basis, you can do it anywhere at any time to bring the stress levels down, stay focused…
Read the following, this guy says it all much better than me!
Have a good week!
Cheers y’all 😉